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An Ode to Toast: List of the Best Simple Vegan Toast Ideas

April 3, 2020 by Lauren Waterman

Here is a compilation of some of my favorite vegan toasts from breakfasts past. Ranging from sweet to savory, with a few homemade bread, jam, and hummus recipes thrown in, this list is sure to please everyone at your breakfast table.


This savory beauty is homemade thyme hummus, sauteed onions, spinach, and king oyster mushrooms, salt, pepper, and garlic on sourdough toast.



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Left: Homemade easy cast iron skillet bread with almond butter, blueberries, and blackberries. This is a favorite, because when looking to cut down on food waste, I often freeze berries right before they’re about to go bad. They’re perfect for smoothies or jam making, but also thaw really quickly and make excellent toast toppers. Check out other ways to prevent food waste here.

Right: Homemade sourdough bread drizzled with almond butter and Maca powder, topped with kiwis, diced strawberries, and hemp seeds,


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Simple avocado toast with a thin spread of vegan mayo, topped with salt, pepper, and chili powder on homemade soft vegan white bread. Also pictured, a thick layer of peanut butter topped with farm fresh strawberries and hemp seeds for extra protein.


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These teeny tiny toasts have something for everybody. This is simply a store-bought baguette dressed up with some simple ingredients most of us might have on hand. From top to bottom: A. cashew butter and raspberries, B. vegan mayo, mashed avocado, salt and pepper, pickled onions, C.vegan butter with a sprinkle of cinnamon, and D. vegan cream cheese with homemade blackberry jam.


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A simple store-bought sour dough, smeared with vegan cream cheese, chopped strawberries, blueberries, and blackberries, then sprinkled with hemp hearts for added protein.


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Left to right, multi grain toast with homemade blackberry chia seed jam, hemp hearts, pistachios. Multi grain toast with vegan mayo spread, mashed avocado, smoked paprika, hemp hearts, and salt and pepper.


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Left to right: Almond butter with figs, strawberries, and hemp seeds. Almond butter with banana, strawberries, and hemp seeds. Almond butter blueberries, and shredded coconut – breakfast couldn’t get simpler or more delicious.


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Turmeric hummus on multi grain toast with pomegranate seeds, vegan feta, and crispy roasted chickpeas.


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Multi grain toast 1: vegan ricotta, vegan honey, homemade strawberry jam, fresh strawberries, and pistachios. 2: vegan mayo, avocado, cherry tomatoes, pepitas, salt and pepper


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Avocado, mashed pea, pickled onions, and hemp hearts with salt and pepper on oat bread


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Soft farmhouse oat bread with vegan cream cheese, homemade plum jam, and hemp hearts.


Mashed avocado, vegan feta, pomegranate seeds, hemp hearts.


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Home made skillet cranberry walnut oat bread with peanut butter and agave.

Which toast combination was your favorite? Let me know in the comments, and feel free to leave other ideas you’d like to see! You can also follow along on Facebook or Instagram, or check out my Pinterest page for more easy breakfast inspiration.

Vegan brown butter sage garlic cream fusilli pasta || I’ve been seeing a lot of pasta Sundays going around the Internet lately, so I decided to join in! we spent the day working on house projects and gardening, then finished with some yummy food on the grill, which I will add to my stories now. I’m going to leave you with this 🔥 pasta from earlier in the week that was a total hit in my house. 
Here is an easy dinner that is a sure fire way to get in all of your veggies, and takes less than 30 minutes from start to finish. I’ve included the recipe below in case you want to hit save so you have it on hand for later.
1/2 cup onion, diced
6 to 10 clothes of garlic, diced
2 tablespoons olive oil (read below for oil free option)
1 tbsp dried sage
2 tablespoons vegan butter (I used @earthbalance)
1/2 cup red bell peppers, diced finally
3/4 cup baby button mushrooms, have
1/2 cup broccoli, diced finally
1 cup kale, shredded
1/4 cup frozen peas 
1/4 cup sun-dried tomatoes, diced finally
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup nutritional yeast or vegan mozzarella
🔷 Begin boiling water in large pot. Be sure to add a pinch of salt to the water- this is for flavor and also keeps your pasta from sticking together.
🔷Once water reaches a boil, add pasta. Dice onions, garlic, and sauté with sage over medium heat in a large pan for 5 minutes. If you are oil free, you can sauté in veggie stock or aquafaba. 🔷 Add in butter at this stage, and diced mushrooms and peppers.
🔷 Add and sun-dried tomatoes, broccoli, kale, and peas, as well as spices.
🔷When pasta is finished cooking, drain all of the water except for 1/2 cup.
🔷Add 1/2 cup starchy water along with pasta to the large pan with veggies in it. 🔷Add in nutritional yeast or mozzarella at this point and stir until the sauce thickens. 🔷 I topped mine with hot pepper flakes and parsley, but you can also top with more cheese, pinenuts, fresh tomatoes, etc. We also used beyond sausage or protein, but this pasta would be awesome with white beans, chickpeas, or tempeh. Simply cook them in the pot along with all of the veggies to absorb that flavor. Let me know if you try this!

Homemade veggie burgers with red pepper jam and crispy Brussels sprouts || Who doesn’t love a black bean sweet potato burger? These had a great texture and held together perfectly on the grill. I topped them with vegan feta, red onions, collard greens, vegan mayo, and a red pepper jam that I made by boiling down some older looking red peppers, adding a pinch of sugar and @kartago_harissa. ✨I am including the recipe for the burgers below in case anybody would like to click save to have on hand for later.
▫️2 cups roasted sweet potatoes
▫️1 1/4 cup cooked rice
▫️1/2 cup black beans, drained
▫️1 cup roasted cauliflower
▫️1 cup roasted eggplant
▫️1/2 cup peas
▫️1/2 cups corn kernels
▫️1 cup walnuts
▫️1 teaspoon liquid aminos or soy sauce
▫️3/4 teaspoon salt
▫️1/3 teaspoon pepper
▫️1 teaspoon paprika
▫️1 tablespoon flax seeds
▫️1 tablespoon garlic powder
roast the eggplant, cauliflower, chopped sweet potatoes on a baking sheet at 400° for 30 minutes. I used leftover rice from takeout, but you can boil rice and use that if you’d like. Toss all ingredients into a food processor or blender, then form into patties and bake at 350° for 25 minutes in the oven or on the grill. 
For the brussels sprouts the recipe is: ▫️about 15 brussels sprouts cut in half
▫️2 teaspoons olive oil
▫️1/2 teaspoon salt
▫️1/2 teaspoon pepper
▫️1/4 teaspoon crushed red peppers
▫️1/4 teaspoon oregano
▫️1/2 teaspoon garlic powder
▫️1 teaspoon onion powder
▫️1 teaspoon brown sugar
Toss in olive oil and spices, then pan crisp or roast in the oven for 20 minutes at 400°.

20 minute healthy sweet potato cookies || Happy Fridaaaaaay!! Eat some cookies y’all, they’re good for you 😘 Link for the #recipea is in the bio.

Sun-dried tomato, cucumber, and chickpea picnic salad || Everyone keeps asking what they should bring to barbecues this summer, and I think this might be your answer. This is a super simple salad to rustle up, doesn’t spoil in the heat, and tastes delicious. I’m including the recipe in case you want to click save to have it on hand next time you’re headed to a cookout. 
2 cups cooked Farro (or rice, orzo, quinoa, couscous, etc.)
2 cups cooked white beans
1 cup artichoke hearts, halved
1/3 cup onion, diced
1 cup sun-dried tomatoes, diced
2 cups cucumbers, diced
1 cup celery, diced
1 cup spinach, chopped
1/2 teaspoon pepper
1 teaspoon salt
2 tablespoons white vinegar
1 1/2 teaspoons garlic
1 teaspoon oregano
I will have more step-by-step directions up on the blog tomorrow! Does this salad seem like something you would be interested in? What kinds of summer barbecue foods would you like recipes for? Enjoy your grilling!

Homemade sourdough with almond butter, Maca powder, kiwi, strawberry, and hemp seeds || So I think I missed toast Tuesday, but honestly every day is toast Tuesday in my house because I’ve been on a serious sourdough kick. If you check out my website, I have a ton of awesome bread recipes, but no sourdough recipes yet because I’m relatively new to the game. But honestly I’m in love. One of my friends dropped off a sourdough starter during quarantine, and there’s been no looking back since. I topped this toast with some almond butter I had mixed with @shopkarenberrios Maca powder. If you guys aren’t familiar with Maca, it’s a delicious Peruvian super food full of health benefits. It’s rich in antioxidants, and is a great source of protein, minerals, amino acids and is great for energy support, and has a rich nutty flavor.

Skinny sip tea with forget-me-not, hibiscus, Jasmine, rose, rosemary, and lemon|| Are you guys team tea? I remember having tea at my grandma’s house throughout my childhood, iced in the summer and hot in the winter, so it always carries a special memory for me. I love perusing tea shops on vacations and bringing home exotic flavors of loose leaf to remember the trip. @essencesiptea was so kind to let me try their incredible teas. This Skinny Sip tea clears toxins, reduces fluid retention, alleviates indigestion, reduces bloating, and targets existing fats. It uses traditional Chinese medicine principles and balances with natural herbs to nourish and cleanse your digestive system. Plus it is gorgeous to look at, which you know I’m all about. It tastes floral and delicate, and I am in love. If you’d like to try this tea, you can use my code chickpea_and_herb10 for 10% off your first order. #takeasip

Vegan chickpea ‘tuna’ on homemade potato bread, #recipea on the blog now || Such an easy, protein filled lunch, that’s even kid approved! Check the link in my bio to see how to make this meal. We had a great weekend celebrating Father’s Day. We drove to the mountains to visit my family, and saw some of my girlfriends from high school Friday night. We then went on a really great hike with the family on Saturday and did a bunch of grilling, because how else do you please dads? Then yesterday we saw my husband’s family and picked lots of fresh blueberries. Any suggestions for what I should do with them? How were your weekends, what did you do to celebrate?

Grilled apricot and okra kale salad with blackberries || Happy summer solstice! To celebrate, some of my foodie friends and I have gotten together and created some gorgeous summer dishes for you to feast your eyes on. Follow the hashtag #plantbasedsolstice to see more inspired summer meals that really celebrate the season! For this dish, I picked kale fresh from the garden, and then grilled apricots, okra, and corn with the husk on (let me know if you would like a tutorial on this!). I then added fresh blackberries, fresh red onion, vegan ricotta cheese, celery, kale sprouts, and avocado. I topped it with homemade seitan for protein and drizzled the whole thing with a vinaigrette made from olive oil, oat milk, poppyseeds, maple syrup, and garlic. This was such a fresh and fun meal, and I could eat it again and again. What are your favorite summer dishes?

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